Hey everyone, it is me, Dave, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, healthy lentil fudge. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

Enjoy a healthy version of fudge made with lentils! This recipe of fudge has ground green lentils fried along with raisins, milk, cardamom and jaggery. Slow and perfectly cooked, served with a generous garnishing of nuts. Though they differ in color and size, all lentils are nutritious edible seeds that are often overlooked.

Healthy Lentil Fudge is one of the most favored of current trending foods in the world. It is simple, it’s fast, it tastes delicious. It is appreciated by millions every day. Healthy Lentil Fudge is something that I have loved my entire life. They are fine and they look fantastic.

To begin with this particular recipe, we have to first prepare a few components. You can have healthy lentil fudge using 9 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Healthy Lentil Fudge:

1. Take 1 cup urad dal
2. Take 1 cup cashew powder
3. Take 1 cup organic jaggery powder
4. Prepare 3 tbsps water
5. Take 3 tbsp sunflower oil (any unflavoured oil)
6. Take 1 tsp cardamon powder
7. Take Pumpkin seeds and slivered pistachios for garnish
8. Make ready Pinch cardamon powder for garnish
9. Take Fresh rose petals to garnish (optional)

Nutrition & Benefits Of Lentils: The Gut-Friendly Legume That's Super Easy To Cook. Find healthy, delicious lentil recipes, from the food and nutrition experts at EatingWell. Recipes like Lemony Lentil Soup with Collards and Lamb & Lentil Shepherd's Pie are hearty, tasty and the perfect. Lentils health benefits includes promoting healthy pregnancy, boosting energy level, promoting intestinal regularity, supporting weight loss, regulating blood sugar levels, buffering the effects of free.

Instructions to make Healthy Lentil Fudge:

1. Wipe urad dal with a clean wet cloth and saute in a low to medium flame till the raw smell goes away and turns little pinkish
2. Cool till warm in a bowl
3. In the meanwhile add water to jaggery and heat on a low flame to make the jaggery syrup. Switch off flame and keep aside.
4. Add to a jar. Blitz 7 to 8 times till it turns into a gritty powder
5. Add this powder to a saucepan and add the oil too
6. Keep roasting on low flame for 7 to 8 minutes
7. When you see the colour change add cardamon powder and cashewnut powder. Stir well.
8. Add the jaggery syrup
9. Quickly mix
10. Keep a parchment lined tray or a thali lined and greased well ready. Quickly pour this mixture on it.
11. Spread with a spatula and drizzle with pumpkin seeds, slivered pistachios and cardamon powder
12. Make marks to cut evenly when warm
13. Cool and cut. Garnish with fresh rose petals. Enjoy the healthy version fudge made with lentils.

Recipes like Lemony Lentil Soup with Collards and Lamb & Lentil Shepherd's Pie are hearty, tasty and the perfect. Lentils health benefits includes promoting healthy pregnancy, boosting energy level, promoting intestinal regularity, supporting weight loss, regulating blood sugar levels, buffering the effects of free. This delicious green lentil dessert fudge demonstrates the versatility of legumes. Lentils are legumes that provide essential folate in pregnancy, may support heart health, and improve immune response to infection, among other benefits. If you're looking for a delicious recipe that includes lentils The recipe for this fennel, lentil, and salmon salad comes from Rosie Daykin's cookbook "Let Me Feed You." Lentils can help you lose weight, improve your digestion and prevent cardiovascular disease.

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